More and more people present with symptoms of stress and anxiety through the ebb and flow of the Covid 19 pandemic period as we continue to navigate its unpredictable and unchartered waters. Essentially, we have been negotiating, the potential of each person of all demographic, at an individual and cluster level, to contract this disease. Psychologically, we are confronted on a daily basis with a multiplicity of possibilities - keeping virus-free, contracting the virus, ending up in

Anxiety is something we all experience from time to time and our understanding of it has increased greatly over time.Anxiety is the bodies’ natural physical survival response to a perceived or actual threat. This is often referred to as the “fight or flight” response when this is activated the body floods with hormones one of which being adrenaline. The body experiences a series of physiological reactions it is these reactions that help to keep us alive as they